Goal setting can be intimidating. With your friends and family constantly asking about New Year’s resolutions and social media influencers talking about the long list of goals they are going to achieve throughout the year, it can feel like a burden to even think about your goals.
However, setting goals can do a lot to keep you motivated, help you achieve more, and boost your confidence. Consider using these three tips to get you out of your goal-setting rut and accomplish anything you set your mind to.
Break Goals Down into Smaller Steps
One reason why goals can be so hard to achieve is that they are too difficult or intimidating to begin working towards in the first place. To combat this, break down your big goals into small steps you can take every day. Instead of merely defining your goal as “losing weight” or “being healthier,” think of specific, actionable steps you can take to achieve these things. For example, you could make it a goal to take a daily walk, do an online workout video a few times a week, or try a new workout class at least once a week.
Not only will breaking your goals up encourage you to get started, but you will also be more motivated throughout the process. Additionally, it will help you prioritize your long-term goals and keep them at the forefront of your mind even when you have daily tasks you need to complete.
Motivation is key when it comes to achieving goals. So, how can you keep yourself motivated long enough to actually get things done? Well, one important thing you should add to your goal-setting process is a way to reward yourself for a job well done.
Every time you do something to work towards your goal, celebrate with something you love. It doesn’t have to be anything big. It can be as simple as making yourself your favorite breakfast after a hard workout or sitting down with a book and relaxing after finally finishing that hard project at work. Any reward, however big or small, will reinforce your behavior and keep you motivated.
Focus on Progress Instead of Perfection
Another reason why goals can be so difficult to achieve is that you could be too focused on perfecting them rather than growing because of them. Progress does not have to be perfect for it to help you make a change or improve in your life. Every small step matters in your journey to getting what you want done, so don’t count yourself short.
Not only is perfection unattainable, but it can also be counterproductive. If you are too focused on perfecting your goals, you could be so worried about them that you don’t even get started and end up putting them off. Define your expectations from the beginning to make sure you aren’t being too hard on yourself. And remember: Every milestone matters.
With these three tips in mind, hopefully goal setting doesn’t seem quite as impossible. Using the right mindset and empathy for yourself and your efforts, you can achieve anything you set your mind to!